QIGONG

• Qigong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy or qi. Qigong practice leads to better health and vitality and a tranquil state of mind.

Qigong is the Chinese way of cultivating the human body and is the ancient Chinese methodology for health, therapy, and longevity.




Qigong is a powerful system of healing and energy medicine from China. It is the
art and science of using breathing techniques, gentle movement, and meditation to
cleanse, strengthen and circulate the life enegy or Qi. Qigong practice leads tobetter health and vitality and a tranquil state of mind.

 
 
 Sheng Zhen Qigong
 Sheng Zhen Qigong
My Qigong practice is focused on mind and body balance. Through the continuous movement of our physical body, our minds clear and deep relaxation begins to take place.
 Yoga
 Yoga
Hatha Yoga encourages contact, with the continuous organic movement of energy, you will begin to feel freedom within form and strength within softness.
 Tai Chi
 Tai Chi
The objectives of the Tai Chi classes are both for physical and emotional self-defense, self-healing, weight control, stress management and the development of calm confidence.
 Meditation
 Meditation
Awakening the Soul is a moving meditation using Sheng Zhen Qigong. This is a sitting form with 8 easy-to-learn but powerful movements.