YOGA

• Yoga means "union" in Sanskrit, the language of ancient India where it originated. We can think of it as the union occurring between the mind, body and spirit.

• Yoga can be more accurately described by asana, this refers to the practice of physical postures or poses

"One needs to maintain a constant balance between stretching and relaxing, between strengthening and yielding, and between the quietness of the inner SELF and the performance of outer body."



The most common type practised in the West is Hatha Yoga, a combination ofasanas (physical exercises and postures), pranayama (breathing techniques) andmeditation. It is said to provide a balanced and wholesome approach to achievingperfect physical and mental health, happiness and tranquility. Eastern Yogis(yoga practitioners) believe asanas are simply stepping stones to higher paths.

 

 

 

 
 
 Sheng Zhen Qigong
 Sheng Zhen Qigong
My Qigong practice is focused on mind and body balance. Through the continuous movement of our physical body, our minds clear and deep relaxation begins to take place.
 Yoga
 Yoga
Hatha Yoga encourages contact, with the continuous organic movement of energy, you will begin to feel freedom within form and strength within softness.
 Tai Chi
 Tai Chi
The objectives of the Tai Chi classes are both for physical and emotional self-defense, self-healing, weight control, stress management and the development of calm confidence.
 Meditation
 Meditation
Awakening the Soul is a moving meditation using Sheng Zhen Qigong. This is a sitting form with 8 easy-to-learn but powerful movements.