TAI CHI

• An ancient Chinese art of healing and self-defense, it provides valuable secrets that apply to the needs of modern life- the need to look good and young, to be at the top of one’s game with extra-ordinary energy and to heal one’s self from the chronic illnesses stemming from stress. (High blood, diabetes, arthritis)

• Tai Chi Kung offers scientifically proven methods for affecting one’s health to bring about the power to achieve one’s goal for well-being, looking good and feeling good.

T'ai Chi Ch'uan is highly regarded as a moving meditation, as well as a martial art. Basically, meditation is a way to deal with the mind and emotions directly and the body indirectly.

 

An ancient Chinese art of healing and self-defense, it provides valuable secretsthat apply to the needs of modern life - the need to look good and young, to be atthe top of one’s game with extra-ordinary energy and to heal one’s self from thechronic illnesses stemming from stress.

 

 
 
 Sheng Zhen Qigong
 Sheng Zhen Qigong
My Qigong practice is focused on mind and body balance. Through the continuous movement of our physical body, our minds clear and deep relaxation begins to take place.
 Yoga
 Yoga
Hatha Yoga encourages contact, with the continuous organic movement of energy, you will begin to feel freedom within form and strength within softness.
 Tai Chi
 Tai Chi
The objectives of the Tai Chi classes are both for physical and emotional self-defense, self-healing, weight control, stress management and the development of calm confidence.
 Meditation
 Meditation
Awakening the Soul is a moving meditation using Sheng Zhen Qigong. This is a sitting form with 8 easy-to-learn but powerful movements.