MEDITATION

• A form of Sheng Zhen Qigong, this is the most basic within the Sheng Zhen Wuji Yuan Gong proper. Moving meditation or sitting Qigong can lead people into the sweetest and the most beautiful state of mind.

With the hectic pace and demands of modern life, many people feel stressed and over-worked. Stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. Meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.
 
 Sheng Zhen Qigong
 Sheng Zhen Qigong
My Qigong practice is focused on mind and body balance. Through the continuous movement of our physical body, our minds clear and deep relaxation begins to take place.
 Yoga
 Yoga
Hatha Yoga encourages contact, with the continuous organic movement of energy, you will begin to feel freedom within form and strength within softness.
 Tai Chi
 Tai Chi
The objectives of the Tai Chi classes are both for physical and emotional self-defense, self-healing, weight control, stress management and the development of calm confidence.
 Meditation
 Meditation
Awakening the Soul is a moving meditation using Sheng Zhen Qigong. This is a sitting form with 8 easy-to-learn but powerful movements.