My Qigong practice is focused on mind and body balance. Through the continuous movement of our physical body, our minds clear and deep relaxation begins to take place.

Hatha Yoga encourages contact, with the continuous organic movement of energy, you will begin to feel freedom within form and strength within softness.

The objectives of the Tai Chi classes are both for physical and emotional self-defense, self-healing, weight control, stress management and the development of calm confidence.

Awakening the Soul is a moving meditation using Sheng Zhen Qigong. This is a sitting form with 8 easy-to-learn but powerful movements.