Start and end your day in a peaceful and tranquil state of mind and join our Mediation, Qigong, Tai Chi and Yoga classes.

http://www.sattvahwellness.com

 

Basic Chi Gong is like Tai Chi. It’s mindful, flowing movements enhance the flow of Chi creating a light relaxed feeling. Chi Gong is practiced as a way to manage stress, improve mind-body health and to prepare the person for other energy therapy modalities.

Located in the heart of Legaspi Village. It promises to be a haven of tranquility in the middle of it all. One hundred square meters of studio space fits up to a 30 people per class.

Unit 506, Greenbelt Mansion,
Perea St., Legaspi Village, Makati

Contact No: 818-1111 loc. 250
Please call for any inquiries or reservations.

 

My Qigong practice is focused on mind and body balance. Through the continuous movement of our physical body, our minds clear and deep relaxation begins to take place.

Hatha Yoga encourages contact, with the continuous organic movement of energy, you will begin to feel freedom within form and strength within softness.

The objectives of the Tai Chi classes are both for physical and emotional self-defense, self-healing, weight control, stress management and the development of calm confidence.

Awakening the Soul is a moving meditation using Sheng Zhen Qigong. This is a sitting form with 8 easy-to-learn but powerful movements.